Not JUST for athletes…Sports Massage is designed for people of all fitness levels. It should also be used to accompany recreational & wellness workouts. Pre & Post Event packages consist of 5 sessions including consultation, assessment, treatment and re-evaluations. Before an event, it is used to promote peak performance, improve flexibility, and reduce the risk of injury. It is used after an event to help reduce muscle soreness and swelling, to encourage release of toxins, and to increase blood circulation. The therapist will contour treatment around your particular sport and the type of training used to prepare for the event.